تبلیغات
رویکردهای نوین در فیزیوتراپی - برنامه تمرینات درمانی زانو (قسمت دهم)
 
رویکردهای نوین در فیزیوتراپی
دکترای حرفه ای فیزیوتراپی نیاز سلامت
                                                        
درباره وبلاگ

در این وبلاگ سعی داریم شما را با جدیدترین تکنیک ها و دیدگاه های فیزیوتراپی به منظور ارتقاء سلامت همگانی و پیش گیری از آسیب های اسکلتی - عضلانی و روشهای درمانی آشنا نماییم.
___________________________
انتشار مطالب وبلاگ فقط با ذکر منبع یا کسب اجازه از نویسنده مجاز میباشد.
___________________________

آدرس وبلاگ: www.mnphysio.ir
___________________________
آدرس کلینیک : ساری - خیابان فرهنگ مجتمع شهریار 3 طبقه هفتم واحد 709
تلفن: 01133300075 - 01133314402
___________________________
تنظیم وبلاگ از: مهندس داریوش پورمند
___________________________

مدیر وبلاگ : فیزیوتراپیست مریم نعیمی
نظرسنجی
تا چه حد از عملکرد وبلاگ رویکردهای نوین در فیزیوتراپی رضایت داشته اید؟







آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :

10)      حرکت دهم:  عضلات خارج ران (Hip Abduction)

عضلات اصلی درگیر: Abductors, gluteus (عضلات سرینی و خارج ران)

شما باید این حرکت را در قسمت بیرونی ران و کپل خود احساس کنید.

تجهیزات مورد نیاز: بتدریج که انجام تمرین راحتتر میشود مقاومت را با وزنه بر مچ پا افزایش دهید. با وزنه 5 پوندی شروع کرده و تا 10 پوند افزایش دهید.

تعداد تکرار: 3 نوبت 20 تایی

روزهای هفته: 4 تا 5 بار

دستورالعمل انجام:


·         به پهلو دراز بکشید طوریکه پای آسیب دیده بالا قرار گیرد. پای زیرین را خم کنید تا حالت پشتیبان پیدا کند.

·         پای آسیب دیده خود را سفت کرده آرام آنرا به سمت بالا ببرید تا زاویه 45 درجه پیدا کند، آنرا در وضعیت صاف نگاه دارید اما نه در وضعیت قفل.

·         این وضعیت را برای 5 ثانیه حفظ نمایید.

·         به آرامی پای خود را پایین آورده و 2 ثانیه استراحت بدهید و سپس تکرار کنید.

نکته : پای خود را برای بالا بردن بیشتر نچرخانید.

                                      ادامه دارد ....

         تمرین قبل                                                                         تمرین بعد

تمامی این سلسله حرکات تمرین درمانی برگرفته از سایت آکادمی جراحان ارتوپد امریکا می باشند. 





نوع مطلب : تمرینات درمانی، ┘- تمرین زانو، 
برچسب ها : تمرین درمانی، عضلات خارج ران، hip abduction، آسیب زانو، فیزیوتراپی، درد زانو، زانو درد،
لینک های مرتبط :




چهارشنبه 11 اردیبهشت 1398 04:48 ب.ظ
Hello, i think that i noticed you visited my web site
thus i got here to go back the desire?.I am attempting to to find things to enhance my website!I assume its good enough to use a few of your ideas!!
پنجشنبه 22 فروردین 1398 03:01 ق.ظ
Hi, after reading this remarkable piece of writing i am as well cheerful to share my
experience here with colleagues.
چهارشنبه 21 فروردین 1398 02:34 ق.ظ
Fantastic blog! Do you have any tips and hints
for aspiring writers? I'm hoping to start my own site soon but I'm
a little lost on everything. Would you suggest starting with
a free platform like Wordpress or go for a paid option? There are so many
choices out there that I'm totally overwhelmed .. Any recommendations?

Many thanks!
دوشنبه 19 فروردین 1398 04:16 ب.ظ
Attractive part of content. I just stumbled upon your site and in accession capital to
assert that I get in fact loved account your blog posts.
Any way I'll be subscribing for your feeds or even I achievement you access constantly rapidly.
شنبه 17 فروردین 1398 12:07 ب.ظ
Hi! I'm at work browsing your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all your posts!
Carry on the outstanding work!
پنجشنبه 15 فروردین 1398 02:40 ب.ظ
At this time it appears like Drupal is the best blogging platform
out there right now. (from what I've read) Is that what you are using on your blog?
پنجشنبه 15 فروردین 1398 03:10 ق.ظ
you're in reality a just right webmaster. The site loading
velocity is amazing. It kind of feels that you are doing any
distinctive trick. Moreover, The contents are masterpiece.
you have performed a magnificent activity on this topic!
چهارشنبه 14 آذر 1397 02:47 ق.ظ
I love looking through a post that can make people think.
Also, many thanks for permitting me to comment!
دوشنبه 28 آبان 1397 10:40 ق.ظ
I am really enjoying the theme/design of your website.
Do you ever run into any internet browser compatibility problems?
A handful of my blog audience have complained about
my site not working correctly in Explorer but looks great in Safari.
Do you have any solutions to help fix this issue?
دوشنبه 28 آبان 1397 08:41 ق.ظ
Hello! Do you know if they make any plugins to help with Search Engine Optimization?
I'm trying to get my blog to rank for some targeted
keywords but I'm not seeing very good results. If you know of any please share.
Cheers!
جمعه 25 آبان 1397 11:05 ب.ظ
I blog frequently and I really appreciate your content.
The article has truly peaked my interest. I am going
to book mark your site and keep checking for
new details about once per week. I subscribed to your Feed as
well.
پنجشنبه 24 آبان 1397 10:47 ب.ظ
It's nearly impossible to find experienced people for this topic, but you
sound like you know what you're talking about! Thanks
سه شنبه 22 آبان 1397 08:45 ب.ظ
Today, while I was at work, my sister stole my iPad
and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83
views. I know this is totally off topic but I had to share it with someone!
جمعه 11 آبان 1397 05:54 ب.ظ
I every time emailed this weblog post page to all my friends, for
the reason that if like to read it next my contacts will too.
یکشنبه 6 آبان 1397 12:57 ب.ظ
I think the admin of this web site is genuinely working hard in favor of his website, because
here every data is quality based information.
یکشنبه 6 آبان 1397 12:50 ب.ظ
Thank you for the good writeup. It if truth be told was once a
enjoyment account it. Glance advanced to more brought
agreeable from you! However, how could we communicate?
شنبه 5 آبان 1397 09:31 ب.ظ
I all the time used to read article in news papers but now as I am
a user of web therefore from now I am using net for content, thanks to web.
پنجشنبه 3 آبان 1397 08:32 ب.ظ
Hi! I've been reading your site for a while now and finally
got the courage to go ahead and give you a shout
out from Atascocita Tx! Just wanted to say keep up the fantastic work!
چهارشنبه 2 آبان 1397 07:42 ب.ظ
I have been surfing online more than 3 hours today, yet I never found
any interesting article like yours. It's pretty
worth enough for me. In my view, if all web owners and bloggers made
good content as you did, the web will be a lot more
useful than ever before.
سه شنبه 1 آبان 1397 05:20 ب.ظ
Right now it seems like Wordpress is the preferred blogging
platform out there right now. (from what I've read) Is
that what you are using on your blog?
دوشنبه 16 مهر 1397 05:13 ق.ظ
I have read so many articles or reviews concerning the blogger lovers except
this paragraph is actually a good paragraph, keep it up.
یکشنبه 15 مهر 1397 06:53 ب.ظ
I am genuinely thankful to the owner of this site who has shared this wonderful paragraph at here.
شنبه 14 مهر 1397 09:00 ق.ظ
Hello would you mind letting me know which webhost you're utilizing?

I've loaded your blog in 3 completely different browsers and I must say this blog loads a lot
faster then most. Can you recommend a good web hosting provider at a honest price?
Thanks, I appreciate it!
شنبه 1 مهر 1396 04:34 ب.ظ
Wonderful blog you have here but I was curious if you knew of any community forums that cover the same topics discussed here?

I'd really like to be a part of group where I can get feed-back from other knowledgeable people that share the same interest.
If you have any recommendations, please let me know.

Many thanks!
سه شنبه 17 مرداد 1396 07:03 ق.ظ
I couldn't refrain from commenting. Very well written!
یکشنبه 8 مرداد 1396 10:13 ب.ظ
Having read this I thought it was rather informative. I appreciate you finding the time and energy to put
this informative article together. I once again find myself personally spending a
lot of time both reading and leaving comments. But so what,
it was still worth it!
پنجشنبه 29 تیر 1396 04:41 ب.ظ
Hey there exceptional website! Does running a blog similar to this take a massive amount work?

I have virtually no understanding of programming but I was hoping to start my
own blog soon. Anyway, should you have any recommendations or techniques for new
blog owners please share. I understand this is off topic nevertheless
I simply wanted to ask. Thanks!
دوشنبه 12 تیر 1396 10:01 ق.ظ
Thanks for finally writing about >رویکردهای نوین در فیزیوتراپی - برنامه تمرینات درمانی زانو (قسمت دهم) <Loved it!
شنبه 9 اردیبهشت 1396 10:25 ب.ظ
It's hard to come by experienced people in this particular topic, however, you seem like you know what you're talking about!
Thanks
یکشنبه 27 فروردین 1396 07:39 ب.ظ
Hello! I've been following your site for some time now and
finally got the bravery to go ahead and give you a shout out from Dallas
Tx! Just wanted to mention keep up the great job!
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر


نمایش نظرات 1 تا 30