تبلیغات
رویکردهای نوین در فیزیوتراپی - راهمنای فعالیتهای فیزیکی کودکان و نوجوانان
 
رویکردهای نوین در فیزیوتراپی
دکترای حرفه ای فیزیوتراپی نیاز سلامت
                                                        
درباره وبلاگ

در این وبلاگ سعی داریم شما را با جدیدترین تکنیک ها و دیدگاه های فیزیوتراپی به منظور ارتقاء سلامت همگانی و پیش گیری از آسیب های اسکلتی - عضلانی و روشهای درمانی آشنا نماییم.
___________________________
انتشار مطالب وبلاگ فقط با ذکر منبع یا کسب اجازه از نویسنده مجاز میباشد.
___________________________

آدرس وبلاگ: www.mnphysio.ir
___________________________
آدرس کلینیک : ساری - خیابان فرهنگ مجتمع شهریار 3 طبقه هفتم واحد 709
تلفن: 01133300075 - 01133314402
___________________________
تنظیم وبلاگ از: مهندس داریوش پورمند
___________________________

مدیر وبلاگ : فیزیوتراپیست مریم نعیمی
نظرسنجی
تا چه حد از عملکرد وبلاگ رویکردهای نوین در فیزیوتراپی رضایت داشته اید؟







آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :

این راهنما توسط انجمن فعالیتهای فیزیکی کانادا CSEP برای اولین بار به عنوان راهنمای فعالیت فیزیکی 24 ساعته برای کودکان و نوجوانان (5-17 ساله) منتشر شده است.

فعالیت فیزیکی

مهمترین بخشهای این چارت شامل موارد زیر است:

فعالیت فیزیکی

SWEAT : در مجموع حداقل مدت 60 دقیقه فعالیت بدنی متوسط تا شدید شامل فعالیتهای هوازی و فعالیت های شدید و تقویت کننده عضلات و اسکلت که باید حداقل به مدت 3 روز در هفته در  برنامه تمرینات گنجانیده شود.

STEP : چندین ساعت فعالیت های فیزیکی سبک به صورت ساختاریافته و بدون ساختار.

SLEEP : برای رده سنی 5 تا 13 سال خواب شبانه بدون وقفه به مدت 9 تا 11 ساعت و برای رده سنی 14 تا 17 سال بمیزان 8 تا 10 ساعت

SIT : نباید بیش از 2 ساعت به فعالیتهای نشسته شامل screen time اختصاص داده شود. البته این زمان باید بصورت ناپیوسته بکار رود.





نوع مطلب : مباحث عام در فیزیوتراپی، 
برچسب ها : کودکان و نوجوانان، فیزیوتراپی، فعالیت فیزیکی، راهنمای فعالیت بدنی،
لینک های مرتبط :




شنبه 19 آبان 1397 05:40 ق.ظ
We absolutely love your blog and find almost all of your post's
to be just what I'm looking for. Would you offer guest writers
to write content for you personally? I wouldn't mind composing a post or elaborating on some of the subjects you write with regards to here.

Again, awesome blog!
جمعه 18 آبان 1397 12:06 ب.ظ
Hi, I think your site might be having browser compatibility issues.
When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, great blog!
جمعه 11 آبان 1397 10:21 ق.ظ
Descargar facebook
Terrific post however , I was wondering if you
could write a litte more on this topic? I'd be very
thankful if you could elaborate a little bit more. Thanks!
Descargar facebook
دوشنبه 7 آبان 1397 07:11 ب.ظ
Hi, i think that i noticed you visited my site so i came to
return the choose?.I am attempting to find issues to enhance my website!I assume its adequate to use a few of your ideas!!
دوشنبه 7 آبان 1397 07:10 ق.ظ
Hi there, I discovered your website via Google whilst looking for a
related topic, your site got here up, it appears to be
like good. I have bookmarked it in my google bookmarks.

Hi there, simply was alert to your weblog through Google, and located that it is really informative.
I am going to watch out for brussels. I'll be grateful should you continue this in future.
Many other people might be benefited from your writing.
Cheers!
یکشنبه 6 آبان 1397 01:49 ق.ظ
Howdy! Someone in my Facebook group shared this site with us so I came to look it over.
I'm definitely loving the information. I'm book-marking and will be tweeting this to
my followers! Great blog and outstanding style and design.
جمعه 27 مهر 1397 02:16 ق.ظ
I used to be able to find good information from your content.
چهارشنبه 25 مهر 1397 12:41 ق.ظ
Fantastic blog! Do you have any tips for aspiring writers?
I'm hoping to start my own website soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or
go for a paid option? There are so many choices out there that I'm totally
overwhelmed .. Any recommendations? Many thanks!
پنجشنبه 19 مهر 1397 02:18 ب.ظ

Info very well taken!.
generic levitra levitra prices buy levitra online vardenafil levitra 20 mg levitra 20mg vardenafil 20mg buy levitra generic levitra buy levitra 20 mg
پنجشنبه 19 مهر 1397 02:14 ب.ظ
I was very happy to find this web site. I need to to thank you for ones time just for this wonderful
read!! I definitely liked every little bit of it and
i also have you book marked to see new stuff on your site.
سه شنبه 17 مهر 1397 06:39 ق.ظ
Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thanks once again.
سه شنبه 10 مهر 1397 12:05 ب.ظ
Howdy! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any
recommendations?
سه شنبه 10 مهر 1397 05:54 ق.ظ
This design is incredible! You certainly know how to keep
a reader entertained. Between your wit and your videos, I was almost moved to start my own blog
(well, almost...HaHa!) Excellent job. I really loved
what you had to say, and more than that, how you presented it.
Too cool!
دوشنبه 9 مهر 1397 03:11 ب.ظ
Amazing! Its genuinely awesome piece of writing, I have got much clear
idea on the topic of from this paragraph.
دوشنبه 9 مهر 1397 11:06 ق.ظ
You can certainly see your enthusiasm within the article you write.
The sector hopes for more passionate writers such as you who aren't afraid to say how they believe.

At all times go after your heart.
دوشنبه 9 مهر 1397 03:37 ق.ظ
Great post. I was checking constantly this blog and I am impressed!

Extremely useful info particularly the last part :) I
care for such info much. I was seeking this particular information for a very long time.

Thank you and good luck.
یکشنبه 8 مهر 1397 05:02 ق.ظ

Helpful knowledge. Regards!
generic cialis at walmart generic cialis at the pharmacy usa cialis online click here cialis daily uk cialis 20 mg effectiveness achat cialis en europe bulk cialis where cheapest cialis buy cialis uk no prescription cialis generisches kanada
شنبه 7 مهر 1397 02:39 ق.ظ

Many thanks, I enjoy this.
cialis tadalafil online cialis coupon enter site natural cialis buying cialis overnight cost of cialis cvs cialis online holland non 5 mg cialis generici cialis generico we recommend cialis info if a woman takes a mans cialis
سه شنبه 27 شهریور 1397 05:08 ب.ظ

You made your stand very effectively!!
generic cialis review uk cialis 20 mg precios cialis peru buy original cialis tadalafil cialis para que sirve buy cialis cheap 10 mg calis we like it safe cheap cialis cost of cialis per pill
یکشنبه 25 شهریور 1397 09:32 ق.ظ
What a material of un-ambiguity and preserveness of valuable knowledge concerning unexpected
feelings.
سه شنبه 13 شهریور 1397 09:42 ب.ظ

Useful posts. Thanks a lot.
prescription drugs without prior prescription canadian viagra canada online pharmacy best canadian mail order pharmacies canadian pharmacy king pharmacy canada best canada online pharmacies pharmacy times canada online pharmacies surrey pharmacy near me
دوشنبه 12 شهریور 1397 03:16 ق.ظ

Wonderful forum posts. Cheers.
buy original cialis cipla cialis online cialis uk next day cialis e hiv cialis en 24 hora cialis tadalafil cialis online nederland india cialis 100mg cost comprar cialis 10 espa241a cialis online
یکشنبه 11 شهریور 1397 01:45 ب.ظ

You reported this very well.
best generic drugs cialis cialis free trial cialis 20 mg cost price cialis per pill cialis daily dose generic cilas are there generic cialis cialis kaufen cialis qualitat order cialis from india
دوشنبه 22 مرداد 1397 02:32 ب.ظ

Really quite a lot of excellent material!
cialis venta a domicilio cilas cialis pills fast cialis online cialis canadian drugs cialis venta a domicilio tarif cialis france cialis daily reviews we recommend cialis info buy cialis online
جمعه 7 اردیبهشت 1397 08:15 ب.ظ

Great posts. Thank you!
cialis super kamagra achat cialis en itali cialis et insomni cialis savings card cialis 5 mg effetti collateral cialis generico postepay cialis 100mg suppliers cialis soft tabs for sale cialis generico milano wow cialis tadalafil 100mg
سه شنبه 4 اردیبهشت 1397 07:23 ق.ظ

Incredible tons of awesome information!
where can i order viagra online buy generic viagra usa how to get viagra prescription buy viagra onlines buy generic viagra online best buy viagra viagra buy viagra pharmacy viagra buy viagra online rx. how to get viagra order viagra online uk
جمعه 3 فروردین 1397 09:01 ب.ظ

You explained it very well.
cialis generico lilly cialis for sale south africa cialis online holland cialis sale online free generic cialis cialis online napol cialis patentablauf in deutschland wow cialis 20 cialis 20 mg effectiveness estudios de cialis genricos
دوشنبه 28 اسفند 1396 02:34 ق.ظ

You said that really well!
generic cialis tadalafil cialis italia gratis cialis generico postepay side effects of cialis cialis canadian drugs how does cialis work deutschland cialis online safe dosage for cialis cialis pills boards recommended site cialis kanada
یکشنبه 1 بهمن 1396 09:24 ب.ظ
I really like what you guys are usually up too. Such clever work and exposure!
Keep up the great works guys I've added you guys to our blogroll.
جمعه 14 مهر 1396 02:06 ق.ظ
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر


نمایش نظرات 1 تا 30